3 simple exercises for penis lengthening, firm erection and ejaculation control

Hey guys I hit you up this week with some simple, but highly effective exercises that will make a difference when it all matters.

Number one is for increasing the length of your pens and goes like this:

We massage the penis with the right hand fingers, always from base to head, imitating

milking movement; In this way, the blood is directed towards the head of the penis, causing tissue

expansion by stretching the skin.

One tip for the uncircumcised guys hold the head of the penis with your arm fingers while drawing back the skin of the penis to the base.

Also penis has to be semi erect when you do this.

Number two exercise is for hard erections

Massage the penis shaft until it becomes very hard (like a rock); contract

then the muscles at the penis insertion zone near the pubic bone and maintain contraction until the penis loses erection.

Resume then massaging; repeating this exercise for 10 minutes.

Number three exercise is for penis desensitization a real advantage in fighting premature ejaculation

We sit on a chair with feet firmly on the ground and thighs apart;

Taking the penis with the right hand fingers at its base, we will swing it to the left and right so as to strike alternatively each thigh. We act firmly, but not to pain.

This exercise repeated systematically

every day will greatly enhance the penis,

will improve his form – gradually bringing one to the elusive mushroom shape.

For more stuff check this out

The Program